Home » Tai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Cheng Man-ching
Tai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense Cheng Man-ching

Tai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

Cheng Man-ching

Published
ISBN :
Hardcover
Enter the sum

 About the Book 

The Chinese secret for youthfulness, health and long life lies at least partly in Tai Chi, the ballet-like calisthenics theyve practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmnessMoreThe Chinese secret for youthfulness, health and long life lies at least partly in Tai Chi, the ballet-like calisthenics theyve practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the Tai Chi solo exercise.